Calories in SMOKED FULLY COOKED PREMIUM DELI SLICED LUNCHMEAT HAM, SMOKED
Serving Size: 2 ONZ (56.0g)
Amount Per Serving
- Calories 70.0
- Total Fat 2.5 g
- Saturated Fat 1.0 g
- Cholesterol 30.2 mg
- Sodium 450.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 3.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
HAM, WATER. LESS THAN 2% OF: SALT, DEXTROSE, POTASSIUM LACTATE, SODIUM PHOSPHATE, CARRAGEENAN, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, HONEY.Calorie Analysis
The food SMOKED FULLY COOKED PREMIUM DELI SLICED LUNCHMEAT HAM, SMOKED, based on the serving size listed above, would account for 3.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 57.2% of the calories.Exercise Burn Time
The above food(SMOKED FULLY COOKED PREMIUM DELI SLICED LUNCHMEAT HAM, SMOKED) has 70 Calories per 1 Serving (56.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (High Intensity), it would take about 8.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In SUPER STARS CANDY SHAPES
- Calories In PARTY PINK SANDING SUGAR
- Calories In GLITZY PEPPERMINT SUGAR CRYSTALS
- Calories In SWEET TREAT EDIBLE CONFETTI
- Calories In CRANBERRY RASPBERRY JUICE COCKTAIL IN A BLEND OF TWO OTHER FRUIT JUICES FROM CONCENTRATE, CRANBERRY RASPBERRY
- Calories In SUGAR FREE PANCAKE & WAFFLE SYRUP, SUGAR FREE
Recent Featured Blog
5 Benefits of Doing Burpees
