Calories in 1% LOWFAT SMALL CURD COTTAGE CHEESE
Serving Size: 1/2 cup (113.0g)
Amount Per Serving
- Calories 90.4
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 10.2 mg
- Sodium 439.6 mg
- Potassium 179.7 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CULTURED NONFAT MILK, MILK, LESS THAN 2% OF WHEY, SALT, MALTODEXTRIN, GUAR GUM, CITRIC ACID, CARRAGEENAN, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, POLYSORBATE 80, POTASSIUM SORBATE AND CARBON DIOXIDE (PRESERVATIVES), PHOSPHORIC ACID, NATURAL AND ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, ENZYME.Calorie Analysis
The food 1% LOWFAT SMALL CURD COTTAGE CHEESE, based on the serving size listed above, would account for 4.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 53.1% of the calories.Exercise Burn Time
The above food(1% LOWFAT SMALL CURD COTTAGE CHEESE) has 90.4 Calories per 1 Serving (113.0g). For someone weighing 170 pounds, if they did the exercise Water Aerobics, it would take about 20.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In AUSTRALIAN EXTRA VIRGIN OLIVE OIL
- Calories In CHERRY MIXED FRUIT IN NATURALLY CHERRY FLAVORED LIGHT SYRUP, CHERRY
- Calories In DELUXE SHELLS & CHEESE, DELUXE
- Calories In MILK CHOCOLATE FLAVORED HOT COCOA MIX, MILK CHOCOLATE
- Calories In JALAPENOS STUFFED WITH CREAM CHEESE AND COATED IN A BREADING, CREAM CHEESE
- Calories In ORANGE SUGAR FREE GELATIN DESSERT, ORANGE
Recent Featured Blog
Protein Rich Foods To Add To Your Diet
