Calories in PINEAPPLE CHUNKS
- Calories 39.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 59.6 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.0 g
- Sugars 14.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 14.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
PINEAPPLE CHUNKS is a very low-calorie food at 39.8 calories per serving (1 cup (142.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 20.0g per serving (100% of calories), of which 14.0g are sugars.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
ORGANIC PINEAPPLE.% Daily Value
The following shows how one serving of PINEAPPLE CHUNKS contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 39.8 kcal | 2% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 1.0 g | 2% |
| Calcium | 14.2 mg | 1% |
| Iron | 0.5 mg | 3% |
| Potassium | 59.6 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
PINEAPPLE CHUNKS accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
Exercise Burn Time
How long would it take to burn off the 39.8 calories in PINEAPPLE CHUNKS? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.3 min |
| HIIT | 3.7 min |
| Rock Climbing (Ascending) | 4.9 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In NO PULP ORIGINAL 100% ORANGE JUICE FROM CONCENTRATE, ORANGE
- Calories In 100% JUICE, ORANGE, BANANA, STRAWBERRY
- Calories In FROSTED PINK SUGAR COOKIES, FROSTED
- Calories In 100% JUICE, ORANGE WITH PINEAPPLE
- Calories In 100% LACTOSE FREE REDUCED FAT MILK
- Calories In GRILLING NON-STICK COOKING SPRAY, GRILLING
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