Calories in PINEAPPLE 4% SMALL CURD COTTAGE CHEESE, PINEAPPLE
Serving Size: 1/2 cup (113.0g)
Amount Per Serving
- Calories 130.0
- Total Fat 4.0 g
- Saturated Fat 2.5 g
- Cholesterol 20.3 mg
- Sodium 259.9 mg
- Potassium 125.4 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 9.0 g
- Vitamin A 99.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CULTURED PASTEURIZED GRADE A NONFAT MILK, CREAM, PINEAPPLE, SUGAR, WHEY, SALT, MODIFIED FOOD STARCH, MALTODEXTRIN, NATURAL FLAVORS, PINEAPPLE JUICE, CITRIC ACID, LACTIC ACID, PHOSPHORIC ACID, POTASSIUM CHLORIDE, SODIUM GLUCONATE, GUAR GUM, CARRAGEENAN, CAROB BEAN GUM, DEXTROSE.Calorie Analysis
The food PINEAPPLE 4% SMALL CURD COTTAGE CHEESE, PINEAPPLE, based on the serving size listed above, would account for 6.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.2% of the calories.Exercise Burn Time
The above food(PINEAPPLE 4% SMALL CURD COTTAGE CHEESE, PINEAPPLE) has 130 Calories per 1 Serving (113.0g). For someone weighing 170 pounds, if they did the exercise Gymnastics, it would take about 29.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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