Calories in ORIGINAL 4% SMALL CURD COTTAGE CHEESE, ORIGINAL
Serving Size: 1/2 cup (113.0g)
Amount Per Serving
- Calories 109.6
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 24.9 mg
- Sodium 319.8 mg
- Potassium 150.3 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 11.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CULTURED PASTEURIZED GRADE A FAT FREE MILK, CREAM, WHEY, SALT, MALTODEXTRIN, CITRIC ACID, LACTIC ACID, PHOSPHORIC ACID, POTASSIUM CHLORIDE, SODIUM GLUCONATE, GUAR GUM, CARRAGEENAN, MODIFIED CORN STARCH, CAROB BEAN GUM.Calorie Analysis
The food ORIGINAL 4% SMALL CURD COTTAGE CHEESE, ORIGINAL, based on the serving size listed above, would account for 5.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 41% of the calories.Exercise Burn Time
The above food(ORIGINAL 4% SMALL CURD COTTAGE CHEESE, ORIGINAL) has 109.6 Calories per 1 Serving (113.0g). For someone weighing 170 pounds, if they did the exercise Running: 11 minutes per mile, it would take about 9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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