Calories in 1% LOW FAT MILK

Serving Size: 240.0ml
Amount Per Serving
  • Calories 129.6
  • Total Fat 2.5 g
  • Saturated Fat 1.5 g
  • Cholesterol 14.4 mg
  • Sodium 160.8 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 16.0 g
  • Dietary Fiber 0.0 g
  • Sugars 15.0 g
  • Protein 10.0 g
  • Vitamin A 499.2 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 2.4 mg
  • Vitamin D 100.8 IU
  • Vitamin E 0.0 mg
  • Calcium 400.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

LOW FAT MILK, SKIM MILK, VITAMIN A PALMITATE, VITAMIN D3.

Calorie Analysis

The food 1% LOW FAT MILK, based on the serving size listed above, would account for 6.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.4% of the calories.

Exercise Burn Time

The above food(1% LOW FAT MILK) has 129.6 Calories per 240.0ml. For someone weighing 170 pounds, if they did the exercise Lifting Weights, it would take about 20 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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