Calories in POTATO AND PEAS SAMOSAS, CILANTRO CHUTNEY, POTATO AND PEAS
Serving Size: 3 PIECES (85.0g)
Amount Per Serving
- Calories 249.9
- Total Fat 12.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 470.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SAMOSA FILLING: POTATO, PEAS, SPICES, EXPELLER PRESSED CANOLA OIL, SALT, TAPIOCA STARCH, GINGER, OLEORESIN ASAFOETIDA. SAMOSA CRUST: WHEAT FLOUR, WATER, CANOLA OIL, GRAPE JUICE, RICE DEXTRIN, SALT, BAKING POWDER (CORN STARCH, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), EXPELLER PRESSED CANOLA OIL. CILANTRO CHUTNEY: WATER, CILANTRO, GARLIC, CANE SUGAR, JALAPENO, VINEGAR, COCONUT, GINGER, SALT, LEMON JUICE CONCENTRATE.Calorie Analysis
The food POTATO AND PEAS SAMOSAS, CILANTRO CHUTNEY, POTATO AND PEAS, based on the serving size listed above, would account for 12.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48% of the calories.Exercise Burn Time
The above food(POTATO AND PEAS SAMOSAS, CILANTRO CHUTNEY, POTATO AND PEAS) has 249.9 Calories per 1 Serving (85.0g). For someone weighing 170 pounds, if they did the exercise Ice Skating, it would take about 26.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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