Calories in SWEET KALE CHOPPED SALAD
Serving Size: 1 cup (100.0g)
Amount Per Serving
- Calories 160.0
- Total Fat 9.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 140.0 mg
- Potassium 201.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 3.0 g
- Sugars 13.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 49.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 42.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
GREEN CABBAGE, BROCCOLI, POPPYSEED DRESSING (SOYBEAN OIL, SUGAR, WATER, CIDER VINEGAR, SALT, ORANGE JUICE CONCENTRATE, POPPYSEED, EGG YOLK, XANTHAN GUM, LEMON JUICE CONCENTRATE, DEHYDRATED ONION, DEHYDRATED LEMON PEEL), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), KALE, BRUSSELS SPROUTS, ROASTED PUMPKIN SEEDS (PUMPKIN SEEDS, SOYBEAN, CANOLA, AND/OR COTTON SEED OIL, SALT), RADICCHIO.Calorie Analysis
The food SWEET KALE CHOPPED SALAD, based on the serving size listed above, would account for 8% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 50.6% of the calories.Exercise Burn Time
The above food(SWEET KALE CHOPPED SALAD) has 160 Calories per 1 Serving (100.0g). For someone weighing 170 pounds, if they did the exercise Yoga, it would take about 39 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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