Calories in SPINACH & TOMATO QUICHE, SPINACH & TOMATO
Serving Size: 0.2 QUICHE (136.0g)
Amount Per Serving
- Calories 379.4
- Total Fat 26.0 g
- Saturated Fat 14.0 g
- Cholesterol 145.5 mg
- Sodium 420.2 mg
- Potassium 190.4 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 229.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
FILLING: LIGHT CREAM, EGGS, WHITE CHEDDAR CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, POTATO STARCH, POWDERED CELLULOSE ADDED TO PREVENT CAKING), SPINACH, DICED TOMATOES (FRESH VINE-RIPENED CALIFORNIA TOMATOES, TOMATO JUICE, SEA SALT, CALCIUM CHLORIDE, NATURALLY DERIVED CITRIC ACID), MILK, MODIFIED FOOD STARCHES, CORN STARCH, MILK POWDER, GARLIC, SALT, SPICES. CRUST: WHEAT FLOUR, PALM OIL, WATER, WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), HONEY, SUGAR, SEA SALT, DOUGH SOFT (MALTED BARLEY FLOUR, SALT).Calorie Analysis
The food SPINACH & TOMATO QUICHE, SPINACH & TOMATO, based on the serving size listed above, would account for 19% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 61.7% of the calories.Exercise Burn Time
The above food(SPINACH & TOMATO QUICHE, SPINACH & TOMATO) has 379.4 Calories per 1 Serving (136.0g). For someone weighing 170 pounds, if they did the exercise Running: 11 minutes per mile, it would take about 31.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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