Calories in BROCCOLI & CHEDDAR QUICHE, BROCCOLI & CHEDDAR
Serving Size: 0.2 QUICHE (136.0g)
Amount Per Serving
- Calories 390.3
- Total Fat 27.0 g
- Saturated Fat 15.0 g
- Cholesterol 160.5 mg
- Sodium 560.3 mg
- Potassium 170.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 220.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
FILLING: LIGHT CREAM, EGGS, BROCCOLI, YELLOW CHEDDAR CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, POTATO STARCH ANNATTO (VEGETABLE COLOR), BETA CAROTENE (COLOR), POWDERED CELLULOSE ADDED TO PREVENT CAKING), MILK, MODIFIED FOOD STARCHES, MILK POWDER, CORN STARCH, SALT, GARLIC, SPICES. CRUST: WHEAT FLOUR, PALM OIL, WATER, WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), HONEY, SUGAR, SEA SALT, DOUGH SOFT (MALTED BARLEY FLOUR, SALT).Calorie Analysis
The food BROCCOLI & CHEDDAR QUICHE, BROCCOLI & CHEDDAR, based on the serving size listed above, would account for 19.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 62.2% of the calories.Exercise Burn Time
The above food(BROCCOLI & CHEDDAR QUICHE, BROCCOLI & CHEDDAR) has 390.3 Calories per 1 Serving (136.0g). For someone weighing 170 pounds, if they did the exercise Boxing, it would take about 40.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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