Calories in CLASSIC ONION CREAMY, SMOOTH POTATOES AND DICED ONIONS WRAPPED IN A PASTA SHELL PIEROGIES, CLASSIC ONION

Serving Size: 4 PIECES (120.0g)
Amount Per Serving
  • Calories 210.0
  • Total Fat 2.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 0.0 mg
  • Sodium 320.4 mg
  • Potassium 235.2 mg
  • Total Carbohydrate 36.0 g
  • Dietary Fiber 2.0 g
  • Sugars 1.0 g
  • Protein 5.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 51.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ENRICHED FLOUR (FLOUR, NIACIN, IRON, RIBOFLAVIN, THIAMINE, FOLIC ACID), POTATOES, WATER, CANOLA AND/OR SOY OIL, FRIED ONION, SALT, PEPPER.

Calorie Analysis

The food CLASSIC ONION CREAMY, SMOOTH POTATOES AND DICED ONIONS WRAPPED IN A PASTA SHELL PIEROGIES, CLASSIC ONION, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.6% of the calories.

Exercise Burn Time

The above food(CLASSIC ONION CREAMY, SMOOTH POTATOES AND DICED ONIONS WRAPPED IN A PASTA SHELL PIEROGIES, CLASSIC ONION) has 210 Calories per 1 Serving (120.0g). For someone weighing 170 pounds, if they did the exercise Football, it would take about 32.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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