Calories in CHICKEN FRIED RICE
Serving Size: 0.5 package (312.0g)
Amount Per Serving
- Calories 321.4
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 84.2 mg
- Sodium 698.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 3.1 g
- Sugars 4.0 g
- Protein 21.0 g
- Vitamin A 5001.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 5.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
COOKED JASMINE RICE (WATER, JASMINE RICE, SALT), SAUCE (WATER SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR], GARLIC, MIRIN [WATER, MIRIN {RICE, ALCOHOL, SALT, ENZYME, KOJI}, SUGAR, LACTIC ACID], CORN STARCH, GINGER, CONTAINS LESS THAN 2% OF THE FOLLOWING: ROASTED SESAME OIL, AGED CAYENNE PEPPERS, NATURAL FLAVORS, CHICKEN MEAT INCLUDING JUICES, AUTOLYZED, YEARST EXTRACT, SUGAR, NONFAT DRY MILK, OYSTER EXTRACT, SALT, XANTHAN GUM, VINEGAR, MALTODEXTRIN, POTATO FLOUR, SPICES, DRY WHEY, GARLIC POWDER, CARROT POWDER), CHICKEN (CHICKEN WHITE MEAT, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE), EDAMAME, CARROTS, ONION, EGG (WHOLE EGGS, NON FAT MILK, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, CITRIC ACID, PEPPER).Calorie Analysis
The food CHICKEN FRIED RICE, based on the serving size listed above, would account for 16.1% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.5% of the calories.Exercise Burn Time
The above food(CHICKEN FRIED RICE) has 321.4 Calories per 1 Serving (312.0g). For someone weighing 170 pounds, if they did the exercise Walking: 19 minutes per mile, it would take about 64 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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