Calories in SMOKY PERUVIAN-STYLE RICED RED LENTIL PILAF, SMOKY PERUVIAN-STYLE RED LENTIL
Serving Size: 1/4 cup (50.0g)
Amount Per Serving
- Calories 180.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 140.0 mg
- Potassium 432.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 7.0 g
- Sugars 1.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 24.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
RICED RED LENTILS* (RED LENTIL FLOUR*), SEASONING BLEND* (SALT, ONION*, RICE FLOUR*, GARLIC*, PAPRIKA*, RED BELL PEPPER*, PARSLEY*, CUMIN*, TURMERIC*, CORIANDER*, NATURAL FLAVORS, LEMON*).Calorie Analysis
The food SMOKY PERUVIAN-STYLE RICED RED LENTIL PILAF, SMOKY PERUVIAN-STYLE RED LENTIL, based on the serving size listed above, would account for 9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.7% of the calories.Exercise Burn Time
The above food(SMOKY PERUVIAN-STYLE RICED RED LENTIL PILAF, SMOKY PERUVIAN-STYLE RED LENTIL) has 180 Calories per 1 Serving (50.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (High Intensity), it would take about 21.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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