Calories in BONELESS PORK CHOPS, PORK
Serving Size: 1 CHOP (113.0g)
Amount Per Serving
- Calories 160.5
- Total Fat 9.0 g
- Saturated Fat 3.5 g
- Cholesterol 55.4 mg
- Sodium 350.3 mg
- Potassium 470.1 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CONTAINS UP TO 12% ADDED SOLUTION OF WATER, POTASSIUM LACTATE, SODIUM PHOSPHATES, SALT, SODIUM DIACETATE.Calorie Analysis
The food BONELESS PORK CHOPS, PORK, based on the serving size listed above, would account for 8% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 52.3% of the calories.Exercise Burn Time
The above food(BONELESS PORK CHOPS, PORK) has 160.5 Calories per 1 Serving (113.0g). For someone weighing 170 pounds, if they did the exercise Backpacking, it would take about 24.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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