Calories in CINNAMON OAT PROTEIN PANCAKE & WAFFLE MIX, CINNAMON OAT
Serving Size: 0.5 cup dry mix (67.0g)
Amount Per Serving
- Calories 239.9
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 60.3 mg
- Sodium 330.3 mg
- Potassium 219.8 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 3.0 g
- Sugars 12.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 260.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE OATS, WHOLE WHEAT FLOUR, DRIED BUTTERMILK, CANE SUGAR, WHEY PROTEIN CONCENTRATE, WHEAT GLUTEN, LIGHT BROWN SUGAR, WHOLE DRIED EGGS, BAKING POWDER (MONOCALCIUM PHOSPHATE, BAKING SODA, CORN STARCH), CINNAMON, NATURAL VANILLA FLAVOR.Calorie Analysis
The food CINNAMON OAT PROTEIN PANCAKE & WAFFLE MIX, CINNAMON OAT, based on the serving size listed above, would account for 12% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.4% of the calories.Exercise Burn Time
The above food(CINNAMON OAT PROTEIN PANCAKE & WAFFLE MIX, CINNAMON OAT) has 239.9 Calories per 1 Serving (67.0g). For someone weighing 170 pounds, if they did the exercise Table Tennis (Ping Pong), it would take about 43.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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