Calories in GLAZED BLUEBERRY SEASONAL DONUT HOLES, GLAZED BLUEBERRY
Serving Size: 3 donut holes (49.0g)
Amount Per Serving
- Calories 190.1
- Total Fat 10.0 g
- Saturated Fat 5.0 g
- Cholesterol 9.8 mg
- Sodium 190.1 mg
- Potassium 40.2 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM AND/OR COTTONSEED AND/OR CANOLA OIL, WATER, SOYBEAN OIL, CONTAINS 2% OR LESS OF: AGAR, BLUE 1, BLUEBERRY SOLIDS (BLUEBERRIES, MALTODEXTRIN, CORNSTARCH, SUGAR, SUNFLOWER LECITHIN, NATURAL FLAVOR), CALCIUM CARBONATE, CALCIUM SULFATE, CANOLA OIL, CELLULOSE GUM, CITRIC ACID, CORNSTARCH, CORN SYRUP, CORN SYRUP SOLIDS, DEFATTED SOY FLOUR, DEXTROSE, EGG YOLKS, ENZYMES, FOOD STARCH-MODIFIED, GLUCONO DELTA-LACTONE, GLYCERIN, GUAR GUM, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE), LOCUST BEAN GUM, MALTODEXTRIN, MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, NONFAT MILK, POTASSIUM SORBATE AND SODIUM PROPIONATE (PRESERVATIVES), PROPYLENE GLYCOL MONO- AND DIESTERS OF FATTY ACIDS, RED 40, SALT, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, WHEAT FLOUR, WHEAT STARCH, WHEY, XANTHAN GUM.Calorie Analysis
The food GLAZED BLUEBERRY SEASONAL DONUT HOLES, GLAZED BLUEBERRY, based on the serving size listed above, would account for 9.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.4% of the calories.Exercise Burn Time
The above food(GLAZED BLUEBERRY SEASONAL DONUT HOLES, GLAZED BLUEBERRY) has 190.1 Calories per 1 Serving (49.0g). For someone weighing 170 pounds, if they did the exercise Walking: 18 minutes per mile, it would take about 34.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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