Calories in HOT COCOA COCOA OAT CLUSTERS WITH MINI MARSHMALLOW BITS GRANOLA, HOT COCOA
Serving Size: 2/3 cup (62.0g)
Amount Per Serving
- Calories 269.7
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 75.0 mg
- Potassium 259.8 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 5.0 g
- Sugars 16.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE ROLLED OATS, MILLED CANE SUGAR, DUTCH PROCESS COCOA POWDER, EXPELLER PRESSED CANOLA OIL, RICE FLOUR, WHOLE OAT FLOUR, DRIED MARSHMALLOWS (SUGAR, CORN SYRUP, GELATIN, VANILLA EXTRACT, SALT, CORNSTARCH), HONEY, SALT, NATURAL FLAVOR, BARLEY MALT SYRUP.Calorie Analysis
The food HOT COCOA COCOA OAT CLUSTERS WITH MINI MARSHMALLOW BITS GRANOLA, HOT COCOA, based on the serving size listed above, would account for 13.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.7% of the calories.Exercise Burn Time
The above food(HOT COCOA COCOA OAT CLUSTERS WITH MINI MARSHMALLOW BITS GRANOLA, HOT COCOA) has 269.7 Calories per 1 Serving (62.0g). For someone weighing 170 pounds, if they did the exercise Mountain Climbers, it would take about 25 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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