Calories in CRISPY POTATO COATED BREADED POLLOCK FILLETS, CRISPY POTATO
Serving Size: 2 fillets (112.0g)
Amount Per Serving
- Calories 190.4
- Total Fat 6.0 g
- Saturated Fat 0.5 g
- Cholesterol 24.6 mg
- Sodium 369.6 mg
- Potassium 99.7 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
POLLOCK FILLETS, WATER, FLOUR (WHEAT, CORN, RICE), TOASTED WHEAT CRUMBS, POTATOES, CANOLA OIL, MODIFIED CORN STARCH, NATURAL FLAVOUR (FRIED POTATO), SEASONINGS (SPICES, YEAST EXTRACT, YEAST), SUGARS (DEXTROSE), SALT, SODIUM PHOSPHATE (TO RETAIN MOISTURE), MONOGLYCERIDES, BAKING POWDER, MILK INGREDIENTS, DRIED EGG-WHITE, GUM ARABIC.Calorie Analysis
The food CRISPY POTATO COATED BREADED POLLOCK FILLETS, CRISPY POTATO, based on the serving size listed above, would account for 9.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.4% of the calories.Exercise Burn Time
The above food(CRISPY POTATO COATED BREADED POLLOCK FILLETS, CRISPY POTATO) has 190.4 Calories per 1 Serving (112.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (High Intensity), it would take about 23 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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