Calories in VEGAN CARIBBEAN-STYLE CRUNCH WITH QUINOA & BLACK BEANS RED & WHITE QUINOA WITH BLACK BEANS, GREEN LEAF LETTUCE, BROCCOLI STALK, RED & SAVOY CABBAGE, CARROT, PLANTAIN CROUTONS AND GREEN ONION CHOPPED SALAD KIT, VEGAN CARIBBEAN-STYLE CRUNCH WITH QUINOA & BLACK BEANS
Serving Size: 1 cup (100.0g)
Amount Per Serving
- Calories 110.0
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 135.0 mg
- Potassium 240.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 21.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
RED AND WHITE QUINOA WITH BLACK BEANS (COOKED RED QUINOA [WATER, RED QUINOA], COOKED WHITE QUINOA [WATER, WHITE QUINOA], COOKED BLACK BEANS [BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE]), MANGO TOFU DRESSING (WATER, SOY PUREE [SOY MILK {WATER, SOYBEAN}, FIRMING AGENTS {MAGNESIUM CHLORIDE, CALCIUM CHLORIDE}], SOYBEAN OIL, MANGO PUREE, DISTILLED VINEGAR, HONEY, SUGAR, CONTAINS LESS THAN 2% OF SALT, LEMON JUICE CONCENTRATE, XANTHAN GUM), GREEN LEAF LETTUCE, BROCCOLI, RED CABBAGE, SAVOY CABBAGE, CARROT, PLANTAIN CROUTONS (PLANTAINS, PALM OIL, SEA SALT), GREEN ONION.Calorie Analysis
The food VEGAN CARIBBEAN-STYLE CRUNCH WITH QUINOA & BLACK BEANS RED & WHITE QUINOA WITH BLACK BEANS, GREEN LEAF LETTUCE, BROCCOLI STALK, RED & SAVOY CABBAGE, CARROT, PLANTAIN CROUTONS AND GREEN ONION CHOPPED SALAD KIT, VEGAN CARIBBEAN-STYLE CRUNCH WITH QUINOA & BLACK BEANS, based on the serving size listed above, would account for 5.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.5% of the calories.Exercise Burn Time
The above food(VEGAN CARIBBEAN-STYLE CRUNCH WITH QUINOA & BLACK BEANS RED & WHITE QUINOA WITH BLACK BEANS, GREEN LEAF LETTUCE, BROCCOLI STALK, RED & SAVOY CABBAGE, CARROT, PLANTAIN CROUTONS AND GREEN ONION CHOPPED SALAD KIT, VEGAN CARIBBEAN-STYLE CRUNCH WITH QUINOA & BLACK BEANS) has 110 Calories per 1 Serving (100.0g). For someone weighing 170 pounds, if they did the exercise Basketball: Game, it would take about 10.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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