Calories in ENRICHED SELF-RISING CAKE FLOUR WITH BAKING POWDER AND SALT ADDED

Serving Size: 1/4 cup (27.0g)
Amount Per Serving
  • Calories 89.9
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 329.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 20.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 2.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.0 mg
  • Copper 0.0 mg
  • Folate 40.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 1.6 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.1 mg
  • Thiamin 0.3 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ENRICHED CAKE FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID). BAKING POWDER (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, AND CALCIUM PHOSPHATE), AND SALT.

Calorie Analysis

The food ENRICHED SELF-RISING CAKE FLOUR WITH BAKING POWDER AND SALT ADDED, based on the serving size listed above, would account for 4.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 89% of the calories.

Exercise Burn Time

The above food(ENRICHED SELF-RISING CAKE FLOUR WITH BAKING POWDER AND SALT ADDED) has 89.9 Calories per 1 Serving (27.0g). For someone weighing 170 pounds, if they did the exercise Racquetball, it would take about 9.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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