Calories in POLLOCK PORTION 4 OZ WEDGE BATTER DIPT, RAW, FROZEN
Serving Size: 1 piece (113.0g)
Amount Per Serving
- Calories 210.2
- Total Fat 10.0 g
- Saturated Fat 1.0 g
- Cholesterol 45.2 mg
- Sodium 430.5 mg
- Potassium 299.5 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
64.5% FISH (ALASKA POLLOCK), 35.5% BATTER & BREADING (WHOLE GRAIN WHEAT FLOUR, VEGETABLE OIL [SOYBEAN AND/OR CANOLA], WATER, ENRICHED BLEACHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHOLE GRAIN YELLOW CORN FLOUR, CONTAINS 2% OR LESS OF: CORN STARCH, WHEAT GLUTEN, MODIFIED FOOD STARCH, PALM OIL, IODIZED SALT, LEAVENING [SODIUM ACID PYROPHOSPHATE, BAKING SODA], EGG WHITE, SALT, DEFATTED SOY FLOUR). CONTAINS FISH (ALASKA POLLOCK), WHEAT, EGG, SOY.Calorie Analysis
The food POLLOCK PORTION 4 OZ WEDGE BATTER DIPT, RAW, FROZEN, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 42.8% of the calories.Exercise Burn Time
The above food(POLLOCK PORTION 4 OZ WEDGE BATTER DIPT, RAW, FROZEN) has 210.2 Calories per 1 Serving (113.0g). For someone weighing 170 pounds, if they did the exercise Swimming (Low Intensity), it would take about 26.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In POTATO COATED POLLOCK WEDGE 3.6OZ PORTIONS,WILD CAUGHT, FROZEN, CHILD NUTRITION PRODUCT.
- Calories In POLLOCK, 1.5 OZ CRUNCHY WHOLE GRAIN, CORNMEAL BREADED FISH STRIPS, PAR FRIED
- Calories In WHOLE GRAIN CRUNCHY BREADED WILD CAUGHT POLLOCK WEDGE 3.6 OZ PORTIONS
- Calories In POLLOCK & CHEESE NUGGETS 1 OZ FORMED WHOLE GRAIN BREADED PARFRIED
- Calories In AK POLLOCK, CRUNCHY BREADED 3.6 OZ WHOLE GRAIN RECTANGLE PORTIONS PAR FRIED OVEN READY
- Calories In POLLOCK 1 OZ CRUNCHY BREADED FISH STICKS, OVEN READY.
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