Calories in McDonalds Filet-O-Fish

Serving Size: 1 Sandwich (100.0g)
Amount Per Serving
  • Calories 390.0
  • Total Fat 20.0 g
  • Saturated Fat 3.8 g
  • Cholesterol 43.0 mg
  • Sodium 582.0 mg
  • Potassium 295.0 mg
  • Total Carbohydrate 35.0 g
  • Dietary Fiber 1.9 g
  • Sugars 4.9 g
  • Protein 15.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 100.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.5 mg
  • Magnesium 2.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 390.0 calories per serving (1 Sandwich (100.0g)), McDonalds Filet-O-Fish is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 46.2% of calories), including 3.8g of saturated fat.


Diet & Nutrition Tags

✅ High Protein

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of McDonalds Filet-O-Fish contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 390.0 kcal 19.5%
Total Fat 20.0 g 26%
Saturated Fat 3.8 g 19%
Cholesterol 43.0 mg 14%
Sodium 582.0 mg 25%
Total Carbohydrate 35.0 g 13%
Dietary Fiber 1.9 g 7%
Protein 15.0 g 30% ✅
Calcium 100.0 mg 8%
Iron 0.5 mg 3%
Potassium 295.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

McDonalds Filet-O-Fish accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.2% of the calories.

Fat 46.2%
Carbs 35.9%
Protein 15.4%
Fat 46.2% Carbs 35.9% Protein 15.4%

Exercise Burn Time

How long would it take to burn off the 390.0 calories in McDonalds Filet-O-Fish? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 29.5 min
Walking: 17 minutes per mile 67.3 min
Cycling (Low Intensity) 42.6 min
HIIT 36.1 min
Running: 12 Minutes Per Mile 34.9 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


Recent Featured Blog

Foods Rich in Vitamin-D to Add to Your Diet
Vitamin D is an essential vitamin that everybody needs and while food isn't the only source of it, adding more Vitamin D rich foods to your diet will allow you to reap its benefits. The vitamin supports healthy bone growth, reduces inflammation, and delivers a significant boost to general health.