Calories in Wendys French Toast Sticks

Serving Size: 4 Pieces (100.0g)
Amount Per Serving
  • Calories 460.0
  • Total Fat 18.0 g
  • Saturated Fat 4.0 g
  • Cholesterol 115.0 mg
  • Sodium 380.0 mg
  • Potassium 25.0 mg
  • Total Carbohydrate 63.0 g
  • Dietary Fiber 1.0 g
  • Sugars 21.0 g
  • Protein 10.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 60.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.5 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients


Calorie Analysis

The food Wendys French Toast Sticks, based on the serving size listed above, would account for 23% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.8% of the calories.

Exercise Burn Time

The above food(Wendys French Toast Sticks) has 460 Calories per 1 Serving (100.0g). For someone weighing 170 pounds, if they did the exercise Running: 8 minutes per mile, it would take about 29.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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