Calories in SIMMERING SAMURAI, ORANGE CHICKEN FRIED RICE

Serving Size: 1.33 cup (206.0g)
Amount Per Serving
  • Calories 339.9
  • Total Fat 5.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 14.4 mg
  • Sodium 1130.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 59.0 g
  • Dietary Fiber 2.1 g
  • Sugars 7.0 g
  • Protein 9.0 g
  • Vitamin A 300.8 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

FRIED RICE: COOKED RICE, BREADED CHICKEN WHITE MEAT CHUNKS, COOKED (CHICKEN WHITE MEAT, WATER, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, SALT, BATTERED WITH: WATER, WHEAT FLOUR, MODIFIED CORN STARCH, YELLOW CORN FLOUR, SALT, RENDERED CHICKEN FAT, NONFAT DRY MILK, DEXTROSE, DIPOTASSIUM PHOSPHATE, XANTHAN GUM, TBHQ, CITRIC ACID, SPICE EXTRACTIVES. BREADED WITH: BLEACHED WHEAT FLOUR, SALT, RICE FLOUR, DEXTROSE, SPICES, LEAVENING [SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE], YEAST, EXTRACTIVES OF PAPRIKA, BREADING SET IN VEGETABLE OIL.), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL [TO RETAIN FRESHNESS]), CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: GREEN PEAS, CARROTS, CORN, RED BELL PEPPERS, SUGAR, ONIONS, SOYBEAN OIL, MONOSODIUM GLUTAMATE, SALT, SALTED SAKE (RICE, KOJI [ASPERGILLUS ORYZAE], DEXTROSE, SALT, WATER, ALCOHOL), SESAME OIL, SPICES, CANOLA OIL, DISODIUM INOSINATE AND GUANYLATE. SAUCE: WATER. SUGAR, DISTILLED VINEGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL [TO RETAIN FRESHNESS]), MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SWEET COOKING RICE WINE (WATER, MIRIN [RICE, ALCOHOL, SALT, ENZYMES], SUGAR, LACTIC ACID), MONOSODIUM GLUTAMATE, SALT, SESAME OIL, CANOLA OIL, GARLIC POWDER, SPICES, ORANGE PEEL PAPRIKA OLEORESIN (COLOR), DISODIUM INOSINATE AND GUANYLATE

Calorie Analysis

The food SIMMERING SAMURAI, ORANGE CHICKEN FRIED RICE, based on the serving size listed above, would account for 17% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.4% of the calories.

Exercise Burn Time

The above food(SIMMERING SAMURAI, ORANGE CHICKEN FRIED RICE) has 339.9 Calories per 1 Serving (206.0g). For someone weighing 170 pounds, if they did the exercise Swimming (Moderate Intensity), it would take about 30.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.