Calories in GIANT, BAGEL, PEPPERMINT & CHOCOLATE
Serving Size: 1 BAGEL (95.0g)
Amount Per Serving
- Calories 249.9
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 450.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
UNBROMATED UNBLEACHED ENRICHED WHEAT FLOUR (MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, WHEAT, GLUTEN, COCOA (PROCESSED WITH ALKALI), SALT, YEAST, CALCIUM PROPIONATE (TO RETARD SPOILAGE), MONOGLYCERIDES, GUAR GUM, CINNAMON, DEXTROSE, WHEAT STARCH, CORNSTARCH, ENZYMES, NATURAL AND ARTIFICIAL FLAVOR, SOYBEAN OIL, FRUCTOSE, ASCORBIC ACID AND CITRIC ACID (ANTIOXIDANTS), XANTHAN GUM, YELLOW CORNMEAL, TITANIUM DIOXIDE, CANOLA OIL, RED 40 LAKE.Calorie Analysis
The food GIANT, BAGEL, PEPPERMINT & CHOCOLATE, based on the serving size listed above, would account for 12.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.Exercise Burn Time
The above food(GIANT, BAGEL, PEPPERMINT & CHOCOLATE) has 249.8 Calories per 1 Serving (95.0g). For someone weighing 170 pounds, if they did the exercise Swimming (Low Intensity), it would take about 31.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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