Calories in SHAHI PANEER
Serving Size: 5.29 ONZ (150.0g)
Amount Per Serving
- Calories 211.5
- Total Fat 12.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 762.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 600.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WATER, COTTAGE CHEESE (15%), ONION, MILK, TOMATO PUREE (8%), CASHEWNUT, REFINED SUNFLOWER OIL, SALT, GINGER PASTE, SUGAR, CORIANDER, RED CHILI POWDER, GARLIC PASTE, SPICES.Calorie Analysis
The food SHAHI PANEER, based on the serving size listed above, would account for 10.6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 51.1% of the calories.Exercise Burn Time
The above food(SHAHI PANEER) has 211.5 Calories per 1 Serving (150.0g). For someone weighing 170 pounds, if they did the exercise Soccer, it would take about 22.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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