Calories in FOUR CHEESE & ROASTED GARLIC

Serving Size: 8 CRACKERS (28.0g)
Amount Per Serving
  • Calories 120.1
  • Total Fat 7.0 g
  • Saturated Fat 4.5 g
  • Cholesterol 19.9 mg
  • Sodium 229.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 10.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 5.0 g
  • Vitamin A 199.9 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 100.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

FOUR CHEESE BLEND (PARMESAN CHEESE [CULTURED MILK, ENZYMES, SALT], ASIAGO CHEESE [CULTURED MILK, ENZYMES, SALT], PROVOLONE CHEESE [CULTURED PASTEURIZED MILK, ENZYMES, SALT], FONTINA CHEESE [CULTURED PASTEURIZED MILK, ENZYMES, SALT], CELLULOSE [TO PREVENT CAKING], NATAMYCIN [TO PROTECT FLAVOR]), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALTED BUTTER (CREAM, WATER, SALT), WATER, SALT, ROASTED GARLIC.

Calorie Analysis

The food FOUR CHEESE & ROASTED GARLIC, based on the serving size listed above, would account for 6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 52.4% of the calories.

Exercise Burn Time

The above food(FOUR CHEESE & ROASTED GARLIC) has 120.1 Calories per 1 Serving (28.0g). For someone weighing 170 pounds, if they did the exercise Cycling (Low Intensity), it would take about 13.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.