Calories in DR. OETKER, INSTANT MUG CAKE MIX, CARAMEL
Serving Size: 1 PACKAGE (ABOUT 1/2 CUP DRY MIX) (90.0g)
Amount Per Serving
- Calories 399.6
- Total Fat 11.0 g
- Saturated Fat 2.5 g
- Cholesterol 29.7 mg
- Sodium 360.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 69.0 g
- Dietary Fiber 0.0 g
- Sugars 48.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ICING SUGAR (CONTAINS CORN STARCH), ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, CORN SYRUP, DRIED WHOLE EGG, DRIED EGG WHITE (CONTAIN BAKER'S YEAST, CITRIC ACID), RICE STARCH, NATURAL AND ARTIFICIAL FLAVORS, SALT, POLYGLYCEROL ESTERS OF FATTY ACIDS, MONO AND DIGLYCERIDES, SKIM MILK POWDER, CARAMEL COLOR (CONTAINS SULFITES), SODIUM CASEINATE, SODIUM ACID PYROPHOSPHATE, MILK PROTEIN CONCENTRATE, CORN STARCH, MALTODEXTRIN, SOY LECITHIN, SILICON DIOXIDE, YELLOW 6, YELLOW 5.Calorie Analysis
The food DR. OETKER, INSTANT MUG CAKE MIX, CARAMEL, based on the serving size listed above, would account for 20% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.1% of the calories.Exercise Burn Time
The above food(DR. OETKER, INSTANT MUG CAKE MIX, CARAMEL) has 399.6 Calories per 1 Serving (90.0g). For someone weighing 170 pounds, if they did the exercise Mountain Climbers, it would take about 37 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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