Calories in SHOP RITE, CEREAL, MULTIGRAIN CLUSTERS, WITH HONEY ALMOND FLAX
Serving Size: 1 cup (53.0g)
Amount Per Serving
- Calories 199.8
- Total Fat 5.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 135.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 9.0 g
- Sugars 14.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SOY PROTEIN CONCENTRATE, CORN SYRUP, 9-WHOLE GRAIN FLOUR (HARD RED WHEAT, OAT GROATS, TRITICALE BERRIES, RYE BERRIES, DEHULLED BARLEY, SOFT WHITE WHEAT, SPELT BERRIES, HARD WHITE WHEAT, FLAX), DRIED CANE SYRUP, INULIN, PUFFED WHEAT, ALMONDS, HONEY, PUFFED BROWN RICE, ORGANIC RICE STARCH, ORGANIC SUNFLOWER OIL, FLAX SEED, WHOLE ROLLED OATS, BARLEY MALT EXTRACT, SALT, NATURAL FLAVORS, MIXED TOCOPHEROLS (USE TO PRESERVE FRESHNESS).Calorie Analysis
The food SHOP RITE, CEREAL, MULTIGRAIN CLUSTERS, WITH HONEY ALMOND FLAX, based on the serving size listed above, would account for 10% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.1% of the calories.Exercise Burn Time
The above food(SHOP RITE, CEREAL, MULTIGRAIN CLUSTERS, WITH HONEY ALMOND FLAX) has 199.8 Calories per 1 Serving (53.0g). For someone weighing 170 pounds, if they did the exercise Raking Leaves, it would take about 38.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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