Calories in JOS
Serving Size: 3 Taquitos (85.0g)
Amount Per Serving
- Calories 230.4
- Total Fat 11.0 g
- Saturated Fat 3.5 g
- Cholesterol 15.3 mg
- Sodium 430.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
STEAK AND CHEESE TAQUITO: GROUND CORN MASA FLOUR (WITH TRACE OF LIME), WATER, BEEF STEAK PASTEURIZED PROCESS CHEDDAR CHEESE (CULTURED MILK. WATER, SALT, SODIUM PHOSPHATE. CREAM. SODIUM HEXAMETAPHOSPHATE. SORBIC ACID [PRESERVATIVE], ARTIFICIAL COLOR, LACTIC ACID. ENZYMES), PASILLA SAUCE (TOMATO PASTE. DRIED PASILLA CHILI PEPPER, DRIED ANAHEIM CHILI PEPPER, SALT. DEHYDRATED ONION, DEHYDRATED GARLIC. CRUSHED RED PEPPER. CITRIC ACID), CONTAINS LESS THAT) 2% OF: TOMATOES (TOMATOES. TOMATO JUICE. CITRIC ACID, CALCIUM CHLORIDE), ONIONS, JALAPENO PEPPERS (JALAPENOS, VINEGAR, SALT), SEASONING (CHILI PEPPER, SPICES. DEHYDRATED ONION AND GARLIC, SALT PARSLEY), WHEAT FLOUR, MOORED FOOD STARCH,TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), SALT, CARAMEL COLOR. COATED WITH: CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY SALT, MALTODEXTRIN, SPICES. TOMATO POWDER, BUTTERMILK SOLIDS, NATURAL FLAVORS WITH EXTRACTIVES OF PAPRIKA (CONTAINS MILK), AUTOLYZED YEAST EXTRACT, SODIUM CASEINATE (A MILK DERIVATIVE). CITRIC ACID, XANTHAN GUM, ONION POWDER, GARLIC POWDER. DISODIUM INOSINATE, DISODIUM CUMULATE. LACTIC ACID, YELLOW 5, YELLOW 6. PREFERED IN VEGETABLE OIL .Calorie Analysis
The food JOS, based on the serving size listed above, would account for 11.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.2% of the calories.Exercise Burn Time
The above food(JOS) has 230.4 Calories per 1 Serving (85.0g). For someone weighing 170 pounds, if they did the exercise Mountain Climbers, it would take about 21.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In LA MODERNA, COOKIES MARIAS, VANILLA
- Calories In TEX-MEX STYLE MACARONI AND TOMATO SAUCE MIX WITH SPICES AND CHILI SEASONING
- Calories In FLAVORED STUFFING MIX
- Calories In CASSEROL, PINTO BEANS
- Calories In MARQUEZ BROTHERS, EL MEXICANO, NACHO CHEESE SAUCE
- Calories In FOOD CLUB, STEAK & BURGER SEASONING
Recent Featured Blog
5 Benefits of Doing Burpees
