Calories in KOHINOOR, RICE & CURRY, MUGHLAI KOFTA CURRY WITH PEAS PULAO
Serving Size: 1 PACK (350.0g)
Amount Per Serving
- Calories 563.5
- Total Fat 16.0 g
- Saturated Fat 6.0 g
- Cholesterol 7.0 mg
- Sodium 2121.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 93.0 g
- Dietary Fiber 6.0 g
- Sugars 19.0 g
- Protein 12.0 g
- Vitamin A 1400.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 47.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 738.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
MUGHLAI KOFTA CURRY: WATER, ONION, INDIAN COTTAGE CHEESE (PANEER), REFINED SUNFLOWER OIL, TOMATO, BUTTER, CAPSICUM, CREAM, CURD, CASHEW NUTS PASTE, MELON SEEDS, CORN FLOUR, WHITE FLOUR, CONCENTRATED MILK PASTE, GARLIC, GINGER, GREEN CHILLI, SALT, RED CHILLI POWDER, TURMERIC POWDER, CUMIN, CORIANDER POWDER, FENUGREEK LEAVES, WHITE PEPPER POWDER, CINNAMON, GREEN CARDAMOM, CLOVES, BLACK PEPPER, LARGE CARDAMOM, ROSE PETALS, BAY LEAF, MACE, NUTMEG, CASSIA, MUSTARD SEEDS AND ASAFOETIDA. PEAS PULAO: WATER, BASMATI RICE, GREEN PEAS, REFINED SUNFLOWER OIL AND SALT.Calorie Analysis
The food KOHINOOR, RICE & CURRY, MUGHLAI KOFTA CURRY WITH PEAS PULAO, based on the serving size listed above, would account for 28.2% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66% of the calories.Exercise Burn Time
The above food(KOHINOOR, RICE & CURRY, MUGHLAI KOFTA CURRY WITH PEAS PULAO) has 563.5 Calories per 1 Serving (350.0g). For someone weighing 170 pounds, if they did the exercise HIIT, it would take about 52.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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