Calories in WHITE RICE MAC & CHEESE
Serving Size: 1 CONTAINER (56.0g)
Amount Per Serving
- Calories 212.2
- Total Fat 4.0 g
- Saturated Fat 2.0 g
- Cholesterol 1.1 mg
- Sodium 297.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
RICE PASTA (WHITE RICE FLOUR), CHEESE SAUCE MIX (WHEY, PALM OIL, CANE SUGAR, SALT, LACTOSE, SODIUM CASEINATE, ANNATTO, PAPRIKA, NON-FAT DRY MILK, CHEESE CULTURES, MICROBIAL ENZYMES, DIPOTASSIUM PHOSPHATE, LACTIC ACID, BUTTER, CITRIC ACID, CALCIUM CASEINATE, SODIUM CITRATE).Calorie Analysis
The food WHITE RICE MAC & CHEESE, based on the serving size listed above, would account for 10.6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.6% of the calories.Exercise Burn Time
The above food(WHITE RICE MAC & CHEESE) has 212.2 Calories per 1 Serving (56.0g). For someone weighing 170 pounds, if they did the exercise Walking: 20 minutes per mile, it would take about 44.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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