Calories in TOFURKY, SAUSAGE & VEGGIE QUICHE
Serving Size: 7.5 ONZ (213.0g)
Amount Per Serving
- Calories 519.7
- Total Fat 28.0 g
- Saturated Fat 11.0 g
- Cholesterol 0.0 mg
- Sodium 690.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 10.0 g
- Sugars 4.0 g
- Protein 23.0 g
- Vitamin A 300.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 8.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
FILLING-WATER, TOFURKY ITALIAN SAUSAGE (ORGANIC TOFU [WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE, CALCIUM CHLORIDE], VITAL WHEAT GLUTEN, EXPELLER PRESSED NON-GENETICALLY ENGINEERED CANOLA OIL, WATER, SHOYU SOY SAUCE [WATER, NON-GENETICALLY ENGINEERED SOYBEANS, WHEAT, SALT, CULTURE], SUN-DRIED TOMATOES, TEXTURED WHEAT PROTEIN, BASIL, BLACK PEPPER, SPICES, GRANULATED GARLIC, SALT, CHILI PEPPER), ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE, CALCIUM CHLORIDE), ORGANIC SOY MILK (FILTERED WATER, WHOLE ORGANIC SOYBEANS, CARRAGEENAN, SEA SALT, NATURAL FLAVOR), ZUCCHINI, TOMATOES, GREEN BELL PEPPERS, POBLANO CHILES, RED BELL PEPPERS, RED ONIONS, NON-GENETICALLY ENGINEERED SOY PROTEIN, VEGAN CHEESE (FILTERED WATER, TAPIOCA AND/OR ARROWROOT FLOURS, NON-GENETICALLY ENGINEERED EXPELLER PRESSED CANOLA OIL AND/OR EXPELLER PRESSED SAFFLOWER OIL, COCONUT OIL, PEA PROTEIN, SALT, VEGAN NATURAL FLAVORS, INACTIVE YEAST, VEGETABLE GLYCERIN, XANTHAN GUM, LACTIC ACID [DERIVED FROM SUGAR], TITANIUM DIOXIDE [A NATURALLY OCCURRING MINERAL]), RICE STARCH, NUTRITIONAL YEAST FLAKES (INACTIVE DRY YEAST, NIACIN [B3], THIAMINE HYDROCHLORIDE [B1], RIBOFLAVIN [B2], PYRIDOXINE HYDROCHLORIDE [B6], VITAMIN B12 [FROM NATURAL FERMENTATION, NOT FROM A SYNTHETIC PROCESS OR FROM AN ANIMAL SOURCE]), VEGAN NATURAL FLAVORS (CONTAINS MALTODEXTRIN, YEAST EXTRACT, LACTIC ACID [DERIVED FROM SUGAR], NATURAL FLAVORS, SALT), SPICES, DRIED SPINACH, CARRAGEENAN, KONJAC, DEXTROSE, POTASSIUM CHLORIDE, BETA CAROTENE (FOR COLOR), MODIFIED VEGETABLE GUM, BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, NON-GENETICALLY ENGINEERED CORN STARCH), XANTHAN GUM, SEA SALT. CRUST - WHOLE GRAIN STONE GROUND WHEAT FLOUR, ORGANIC BRAZILIAN PALM OIL, ENRICHED WHITE FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SALT.Calorie Analysis
The food TOFURKY, SAUSAGE & VEGGIE QUICHE, based on the serving size listed above, would account for 26% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 48.5% of the calories.Exercise Burn Time
The above food(TOFURKY, SAUSAGE & VEGGIE QUICHE) has 519.7 Calories per 1 Serving (213.0g). For someone weighing 170 pounds, if they did the exercise Mowing Lawn (Walking Moderate), it would take about 77.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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