Calories in RUDI'S ORGANIC BAKERY, ORGANIC MULTIGRAIN WITH FLAX ENGLISH MUFFINS
Serving Size: 2 ONZ (57.0g)
Amount Per Serving
- Calories 130.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 209.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WATER, ORGANIC WHEAT FLOUR, ORGANIC WHOLE WHEAT FLOUR, ORGANIC 7 GRAIN SEED MIX (ORGANIC CRACKED WHEAT, ORGANIC CRACKED RYE, ORGANIC CRACKED BARLEY, ORGANIC CRACKED CORN, ORGANIC STEEL CUT OATS, ORGANIC FLAXSEED, ORGANIC MILLET), ORGANIC AGAVE SYRUP, YEAST, ORGANIC ROLLED OATS, ORGANIC BARLEY MALT, ORGANIC HIGH OLEIC SUNFLOWER/SAFFLOWER OIL, ORGANIC VINEGAR, ORGANIC WHEAT GLUTEN, SEA SALT, ORGANIC OAT FLOUR, CULTURED ORGANIC WHEAT STARCH, ORGANIC CORNMEAL, CITRIC ACID, NATURAL ENZYMES, ASCORBIC ACID.Calorie Analysis
The food RUDI'S ORGANIC BAKERY, ORGANIC MULTIGRAIN WITH FLAX ENGLISH MUFFINS, based on the serving size listed above, would account for 6.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.9% of the calories.Exercise Burn Time
The above food(RUDI'S ORGANIC BAKERY, ORGANIC MULTIGRAIN WITH FLAX ENGLISH MUFFINS) has 130 Calories per 1 Serving (57.0g). For someone weighing 170 pounds, if they did the exercise Kayaking, it would take about 19 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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