Calories in RICOLINO, KRANKY, CORN FLAKES, CHOCOLATE
Serving Size: 1 PIECE (70.0g)
Amount Per Serving
- Calories 310.1
- Total Fat 11.0 g
- Saturated Fat 10.0 g
- Cholesterol 0.0 mg
- Sodium 130.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 3.0 g
- Sugars 31.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.4 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 1.5 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SUGAR, CORN FLOUR, MALT EXTRACT, WHEAT FLOUR, IODIZED SALT, MILK, IRON, NIACIN, ZINC OXIDE, POTASSIUM IODINE, VITAMIN B6, RIBOFLAVIN, THIAMINE MONONITRATE, VITAMIN B12, FOLIC ACID, ROSEMARY EXTRACT, HYDROGENATED PALM OIL, WHEY, MALTODEXTRIN, CORN SYRUP, NONFAT MILK, LACTOSE, BUTTERFAT, ARTIFICIAL FLAVOR, SOY LECITHIN, COCOA, CORN STARCH, MICROCRYSTALLINE WAX, ARABIC GUM, SUCRALOSE, MAGNESIUM SILICATE, PGPR.Calorie Analysis
The food RICOLINO, KRANKY, CORN FLAKES, CHOCOLATE, based on the serving size listed above, would account for 15.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.5% of the calories.Exercise Burn Time
The above food(RICOLINO, KRANKY, CORN FLAKES, CHOCOLATE) has 310.1 Calories per 1 Serving (70.0g). For someone weighing 170 pounds, if they did the exercise Kettebell Swings, it would take about 23.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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