Calories in CREAMED SPINACH & CHEESE WITH RICE &RAJMAH DAL MADE WITH ORGANIC SPINACH, RICE & BEANS INDIAN PALAK PANEER
Serving Size: 1 MEAL (283.0g)
Amount Per Serving
- Calories 300.0
- Total Fat 11.0 g
- Saturated Fat 3.5 g
- Cholesterol 14.2 mg
- Sodium 679.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 5.9 g
- Sugars 5.0 g
- Protein 12.0 g
- Vitamin A 500.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 11.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ORGANIC BASMATI RICE, ORGANIC SPINACH, ORGANIC ONIONS, FILTERED WATER, ORGANIC KIDNEY BEANS, PANEER CHEESE (PASTEURIZED MILK, DISTILLED VINEGAR AND/OR LACTIC ACID), ORGANIC TOMATO PUREE, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC GARLIC, ORGANIC GINGER, SEA SALT, SPICES, TURMERIC, ORGANIC JALAPENO PEPPERS, ORGANIC CORNSTARCH, ORGANIC BLACK PEPPER.Calorie Analysis
The food CREAMED SPINACH & CHEESE WITH RICE &RAJMAH DAL MADE WITH ORGANIC SPINACH, RICE & BEANS INDIAN PALAK PANEER, based on the serving size listed above, would account for 15% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.7% of the calories.Exercise Burn Time
The above food(CREAMED SPINACH & CHEESE WITH RICE &RAJMAH DAL MADE WITH ORGANIC SPINACH, RICE & BEANS INDIAN PALAK PANEER) has 300 Calories per 1 Serving (283.0g). For someone weighing 170 pounds, if they did the exercise Cycling (High Intensity), it would take about 18.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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