Calories in HONEY GRAHAM, COCOA CORN PUFF AND MARSHMALLOW CEREAL
Serving Size: 1 Serving (30.0g)
Amount Per Serving
- Calories 120.0
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 210.0 mg
- Potassium 60.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 1.0 g
- Vitamin A 399.9 IU
- Vitamin B-12 1.2 µg
- Vitamin B-6 0.4 mg
- Vitamin C 4.8 mg
- Vitamin D 32.1 IU
- Vitamin E 0.0 mg
- Calcium 80.1 mg
- Copper 0.0 mg
- Folate 159.9 µg
- Iron 7.2 mg
- Magnesium 8.1 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 39.9 mg
- Riboflavin 0.3 mg
- Thiamin 0.3 mg
- Zinc 3.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CORN MEAL, SUGAR, WHOLE GRAIN WHEAT, MARSHMALLOWS (SUGAR, MODIFIED CORNSTARCH, CORN SYRUP, DEXTROSE, GELATIN, ARTIFICIAL FLAVOR, NATURAL FLAVOR), MOLASSES, PARTIALLY HYDROGENATED SOYBEAN OIL, FRUCTOSE, CORN FLOUR, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: CORN SYRUP, HONEY, SALT, BAKING SODA, CORN BRAN, COCOA POWDER (PROCESSED WITH ALKALI), COCONUT OIL AND/OR CANOLA OIL AND/OR SOYBEAN OIL, SOY LECITHIN, DEXTROSE, CARAMEL COLOR, TRISODIUM PHOSPHATE, NATURAL & ARTIFICIAL FLAVOR. BHT (TO PRESERVE FRESHNESS). VITAMINS & MINERALS: VITAMIN B1 (TAHIMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN D, REDUCED IRON, ZINC (ZINC OXIDE), CALCIUM CARBONATE.Calorie Analysis
The food HONEY GRAHAM, COCOA CORN PUFF AND MARSHMALLOW CEREAL, based on the serving size listed above, would account for 6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.Exercise Burn Time
The above food(HONEY GRAHAM, COCOA CORN PUFF AND MARSHMALLOW CEREAL) has 120 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Gymnastics, it would take about 27.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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