Calories in HIGH FIBER MEDLEY CEREAL
Serving Size: 1 cup (55.0g)
Amount Per Serving
- Calories 179.9
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 140.3 mg
- Potassium 179.9 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 14.0 g
- Sugars 8.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE WHEAT, WHOLE GRAIN OATS, WHEAT BRAN, EVAPORATED CANE SUGAR, NON-GMO CORN FLOUR, OAT HULL FIBER, NON-GMO CORN BRAN, FRUCTAN (NUTRAFLORA PREBIOTIC DIETARY FIBER), OAT BRAN, BARLEY MALT EXTRACT, SEA SALT, BAKING SODA, ANNATTO (FOR COLOR).Calorie Analysis
The food HIGH FIBER MEDLEY CEREAL, based on the serving size listed above, would account for 9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 95.6% of the calories.Exercise Burn Time
The above food(HIGH FIBER MEDLEY CEREAL) has 179.8 Calories per 1 Serving (55.0g). For someone weighing 170 pounds, if they did the exercise Mowing Lawn (Walking Moderate), it would take about 26.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In THE ALLENS, SUNSHINE, SEASONED SOUTHERN STYLE COLLARD GREENS
- Calories In COCOA GOODNESS OAT CLUSTERS
- Calories In ORGANIC HOT CEREAL WITH FLAXSEED
- Calories In OLD WESSEX LTD., ORGANIC CREAMY OAT BRAN CEREAL
- Calories In SUNNY FARM, CUT GREEN BEANS, NO SALT ADDED
- Calories In SWEETENED RICE CEREAL WITH COCOA & MARSHMALLOWS
Recent Featured Blog
5 Benefits of Doing Burpees
