Calories in RUGEN FISCH, SMOKED MACKEREL FILLETS IN VEGETABLE OIL
Serving Size: 3.53 ONZ (100.0g)
Amount Per Serving
- Calories 356.0
- Total Fat 33.0 g
- Saturated Fat 5.8 g
- Cholesterol 66.0 mg
- Sodium 569.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
MACKEREL FILLETS - SCOMBER SCOMBRUS (76%), VEGETABLE OIL, SALT, BEECHWOOD SMOKE.Calorie Analysis
The food RUGEN FISCH, SMOKED MACKEREL FILLETS IN VEGETABLE OIL, based on the serving size listed above, would account for 17.8% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 83.4% of the calories.Exercise Burn Time
The above food(RUGEN FISCH, SMOKED MACKEREL FILLETS IN VEGETABLE OIL) has 356 Calories per 1 Serving (100.0g). For someone weighing 170 pounds, if they did the exercise Walking: 14 minutes per mile, it would take about 51 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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