Calories in FAST BITES, FISH AND CHEESE SANDWICH
Serving Size: 4.7 ONZ (133.0g)
Amount Per Serving
- Calories 380.4
- Total Fat 13.0 g
- Saturated Fat 2.5 g
- Cholesterol 34.6 mg
- Sodium 520.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 15.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SESAME SEED BUN: ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), WATER, SUGAR, SOYBEAN OIL, SESAME SEEDS, CONTAINS 2% OR LESS OF: YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), SALT, CALCIUM PROPIONATE (PRESERVATIVE), MONOGLYCERIDES WITH ASCORBIC ACID AND CITRIC ACID (ANTIOXIDANTS), CALCIUM SULFATE, ENZYMES, WHEAT STARCH, ASCORBIC ACID. FULLY COOKED POLLOCK FILLET: POLLOCK (SODIUM TRIPOLYPHOSPHATE [TO RETAIN MOISTURE]), ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MODIFIED FOOD STARCH, YELLOW CORN FLOUR, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), IODIZED SALT, SUGAR, SALT, DEXTROSE, CANOLA OIL, YEAST, ONION POWDER, GARLIC POWDER, HYDROLYZED CORN PROTEIN, MALTODEXTRIN, MALIC ACID, NATURAL FLAVORS, SPICE. PRECOOKED IN CANOLA, COTTONSEED AND/OR SOYBEAN OIL. CHEESE PRODUCT: WATER, PALM OIL, CASEIN, MODIFIED FOOD STARCH, DAIRY PRODUCT SOLIDS, MALTODEXTRIN, SODIUM CITRATE, SALT, NATURAL FLAVOR, LACTIC ACID, SORBIC ACID (PRESERVATIVE), ARTIFICIAL COLOR, SOY LECITHIN (NON-STICKING AGENT).Calorie Analysis
The food FAST BITES, FISH AND CHEESE SANDWICH, based on the serving size listed above, would account for 19% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.5% of the calories.Exercise Burn Time
The above food(FAST BITES, FISH AND CHEESE SANDWICH) has 380.4 Calories per 1 Serving (133.0g). For someone weighing 170 pounds, if they did the exercise House Cleaning, it would take about 102.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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