Calories in GRAINFUL, STEEL CUT MEALS, STEEL CUT OATS FOR DINNER, THAI CURRY

Serving Size: 1 MEAL (283.0g)
Amount Per Serving
  • Calories 280.2
  • Total Fat 13.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 0.0 mg
  • Sodium 161.3 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 32.0 g
  • Dietary Fiber 5.1 g
  • Sugars 5.0 g
  • Protein 10.0 g
  • Vitamin A 999.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 20.9 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 200.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WATER, ORGANIC COCONUT MILK, 100% WHOLE GRAIN STEEL CUT OATS (GLUTEN FREE), RED BELL PEPPER, ORGANIC TOFU, BABY CORN, GREEN BEANS, MASSAMAN CURRY (GARLIC, SUGAR, SOYBEAN OIL, DRIED CHILI PEPPER, TAMARIND JUICE, SHALLOT, SALT, LEMONGRASS, SPICES [CORIANDER SEEDS, CUMIN, CARDAMOM, CINNAMON, BAY LEAVES, LESSER GALANGAL, CLOVES], KAFFIR LIME, GALANGAL, CITRIC ACID), ONIONS, OLIVE OIL, TURBINADO SUGAR, SOY SAUCE (GLUTEN FREE) (WATER, SOYBEANS, SALT, ALCOHOL [TO PRESERVE FRESHNESS]).

Calorie Analysis

The food GRAINFUL, STEEL CUT MEALS, STEEL CUT OATS FOR DINNER, THAI CURRY, based on the serving size listed above, would account for 14% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.7% of the calories.

Exercise Burn Time

The above food(GRAINFUL, STEEL CUT MEALS, STEEL CUT OATS FOR DINNER, THAI CURRY) has 280.2 Calories per 1 Serving (283.0g). For someone weighing 170 pounds, if they did the exercise Walking: 20 minutes per mile, it would take about 59.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


Recent Featured Blog

Foods Rich in Vitamin-D to Add to Your Diet
Vitamin D is an essential vitamin that everybody needs and while food isn't the only source of it, adding more Vitamin D rich foods to your diet will allow you to reap its benefits. The vitamin supports healthy bone growth, reduces inflammation, and delivers a significant boost to general health.