Calories in GORTON'S, FLOUNDER FILLETS
Serving Size: 2 FILLETS (108.0g)
Amount Per Serving
- Calories 300.2
- Total Fat 22.0 g
- Saturated Fat 4.5 g
- Cholesterol 24.8 mg
- Sodium 560.5 mg
- Potassium 140.4 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
FLOUNDER, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (COTTONSEED AND/OR SOYBEAN), WATER, MODIFIED CORN STARCH, LESS THAN 2% OF: BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), SUGAR, SALT, PALM OIL, ONION POWDER, YEAST, WHEAT FLOUR, COLORED WITH PAPRIKA AND TURMERIC EXTRACTS, NATURAL FLAVOR, WHEY, DEXTROSE, SODIUM TRIPOLYPHOSPHATE (TO RETAIN FISH MOISTURE), TBHQ (TO PROTECT FLAVOR).Calorie Analysis
The food GORTON'S, FLOUNDER FILLETS, based on the serving size listed above, would account for 15% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 65.9% of the calories.Exercise Burn Time
The above food(GORTON'S, FLOUNDER FILLETS) has 300.2 Calories per 1 Serving (108.0g). For someone weighing 170 pounds, if they did the exercise Roller Blading, it would take about 31.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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