Calories in COMPLETE SKILLET MEAL FOR TWO
Serving Size: 0.5 PACKAGE (340.0g)
Amount Per Serving
- Calories 489.6
- Total Fat 25.0 g
- Saturated Fat 7.0 g
- Cholesterol 44.2 mg
- Sodium 921.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 4.1 g
- Sugars 4.0 g
- Protein 21.0 g
- Vitamin A 1251.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 11.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SAUCE (TOMATOES, WATER, DICED TOMATOES, OLIVE OIL, BASIL, ONION+, SUGAR, GARLIC+, SPICES, SEA SALT, CITRIC ACID), BLANCHED PENNE PASTA (WATER, DURUM WHEAT SEMOLINA), ALL NATURAL FULLY COOKED BREADED CHICKEN BREAST STRIPS (CHICKEN BREAST WITH RIB MEAT, WATER, RICE STARCH, SEA SALT. BREADED WITH: WHEAT FLOUR, WATER, SALT, YELLOW CORN FLOUR, SUGAR, SPICES, TORULA YEAST, YEAST, PARSLEY, DEHYDRATED BELL PEPPER, GARLIC POWDER, ONION POWDER, DEHYDRATED GARLIC, DEHYDRATED ONION), MOZZARELLA CHEESE (PASTEURIZED MILK, NONFAT MILK, CULTURES, SALT, ENZYMES).Calorie Analysis
The food COMPLETE SKILLET MEAL FOR TWO, based on the serving size listed above, would account for 24.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 45.9% of the calories.Exercise Burn Time
The above food(COMPLETE SKILLET MEAL FOR TWO) has 489.6 Calories per 1 Serving (340.0g). For someone weighing 170 pounds, if they did the exercise MMA, it would take about 38.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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