Calories in MEIJER, TRUE GOODNESS, SPREAD, HAZELNUT

Serving Size: 2 Tbsp (37.0g)
Amount Per Serving
  • Calories 203.1
  • Total Fat 13.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 0.0 mg
  • Sodium 15.2 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 20.0 g
  • Dietary Fiber 1.0 g
  • Sugars 20.0 g
  • Protein 2.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 59.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

SUGAR, VEGETABLE OIL (CANOLA PALM), HAZELNUTS, COCOA POWDER, SKIMMED MILK POWDER, WHEY POWDER (MILK), EMULSIFIER (SUNFLOWER LECITHIN), NATURAL VANILLA FLAVOR.

Calorie Analysis

The food MEIJER, TRUE GOODNESS, SPREAD, HAZELNUT, based on the serving size listed above, would account for 10.2% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 57.6% of the calories.

Exercise Burn Time

The above food(MEIJER, TRUE GOODNESS, SPREAD, HAZELNUT) has 203.1 Calories per 1 Serving (37.0g). For someone weighing 170 pounds, if they did the exercise Aerobics, it would take about 22.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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