Calories in ITALIAN SUB ON WHITE BUN
Serving Size: 0.5 SANDWICH (159.0g)
Amount Per Serving
- Calories 429.3
- Total Fat 18.0 g
- Saturated Fat 8.0 g
- Cholesterol 49.3 mg
- Sodium 1359.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 2.1 g
- Sugars 4.0 g
- Protein 22.0 g
- Vitamin A 100.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHITE SUB BUN (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, FERMENTED WHEAT FLOUR, SALT, YEAST, CONTAINS 2% OR LESS OF: ARABIC GUM, CORN SYRUP SOLIDS, WHEAT STARCH, ASCORBIC ACID, ENZYMES, PARTIALLY HYDROGENATED SOYBEAN OIL, WHEAT GLUTEN), HAM - WATER ADDED (HAM, WATER AND 2% OR LESS OF THE FOLLOWING: SALT, BROWN SUGAR, SODIUM CITRATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), SALAMI (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF THE FOLLOWING: WATER, DEXTROSE, SPICES, SMOKE FLAVORING, LACTIC ACID STARTER CULTURE, SODIUM ASCORBATE, GARLIC POWDER, SODIUM NITRITE, TBHQ, BHT, CITRIC ACID), PEPPERONI (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF THE FOLLOWING: WATER, DEXTROSE, SPICES, SMOKE FLAVORING, LACTIC ACID STARTER CULTURE, SODIUM ASCORBATE, GARLIC POWDER, SODIUM NITRITE, TBHQ, BHT, CITRIC ACID).Calorie Analysis
The food ITALIAN SUB ON WHITE BUN, based on the serving size listed above, would account for 21.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.9% of the calories.Exercise Burn Time
The above food(ITALIAN SUB ON WHITE BUN) has 429.3 Calories per 1 Serving (159.0g). For someone weighing 170 pounds, if they did the exercise Boxing, it would take about 44.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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