Calories in SPRINKLED DONUT HOLES
Serving Size: 4 Pieces (52.0g)
Amount Per Serving
- Calories 229.8
- Total Fat 12.0 g
- Saturated Fat 6.0 g
- Cholesterol 9.9 mg
- Sodium 80.1 mg
- Potassium 45.2 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 0.0 g
- Sugars 22.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 120.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SUGAR, VEGETABLE SHORTENING (PALM OIL), SPRINKLES [SUGAR, DEXTROSE, TAPIOCA STARCH, PALM KERNEL FAT, SALT, GLYCERIN, SOY LECITHIN, CONFECTIONER'S GLAZE, GUM ARABIC, FD&C COLORS (RED 40, RED 3), ARTIFICIAL FLAVOR], WATER, ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], COCOA (PROCESSED WITH ALKALI), SOYBEAN OIL, MALTODEXTRIN, NATURAL & ARTIFICIAL FLAVORS, GLYCERIN, EGG YOLK, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), MODIFIED CORNSTARCH, SOY FLOUR, CALCIUM CARBONATE, CORN SYRUP SOLIDS, WHEAT STARCH, SALT, NONFAT MILK, DEXTROSE, CALCIUM SULFATE, WHEY, SOY LECITHIN, BUTTERMILK, MONO- AND DIGLYCERIDES, POLYSORBATE 60, XANTHAN GUM, FOOD STARCH-MODIFIED, AGAR, POTASSIUM SORBATE (PRESERVATIVE), ARTIFICIAL COLOR, CELLULOSE GUM, GUAR GUM, DISODIUM PHOSPHATE, CAROB BEAN GUM.Calorie Analysis
The food SPRINKLED DONUT HOLES, based on the serving size listed above, would account for 11.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54% of the calories.Exercise Burn Time
The above food(SPRINKLED DONUT HOLES) has 229.8 Calories per 1 Serving (52.0g). For someone weighing 170 pounds, if they did the exercise Racquetball, it would take about 24.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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