Calories in BEEF BULGOGI WITH BROWN RICE
Serving Size: 10 ONZ (283.0g)
Amount Per Serving
- Calories 331.1
- Total Fat 12.0 g
- Saturated Fat 2.0 g
- Cholesterol 25.5 mg
- Sodium 588.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 4.0 g
- Sugars 9.0 g
- Protein 18.0 g
- Vitamin A 999.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 30.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
VEGETABLE SAUTE: BOK CHOY, MUSHROOMS, ONIONS, YELLOW SOYBEAN SPROUTS, YELLOW BELL PEPPER, SCALLIONS, EXPELLER PRESSED CANOLA OIL, GARLIC PUREE (GARLIC, WATER), TOASTED SESAME OIL, KOREAN RED PEPPER. SHORT GRAIN BROWN RICE: RICE, WATER. BULGOGI SAUCE: WATER, GLUTEN FREE REDUCED SODIUM TAMARI (WATER, SOYBEANS, SALT), PEAR JUICE CONCENTRATE, RAW CANE SUGAR, TOASTED SESAME OIL, GINGER, AND 2% OR LESS OF: NATIVE CORN STARCH, CANE SUGAR, GARLIC PUREE (GARLIC, WATER), GRANULATED ONION, LEMON JUICE CONCENTRATE, TOASTED SESAME SEEDS, KOREAN RED PEPPER, XANTHAN GUM, BLACK PEPPER. SLICED BEEF SIRLOIN: BEEF SIRLOIN, WATER, RICE STARCH, LEMON JUICE CONCENTRATE, VINEGAR, GARLIC PUREE (GARLIC, WATER), GINGER.Calorie Analysis
The food BEEF BULGOGI WITH BROWN RICE, based on the serving size listed above, would account for 16.6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.5% of the calories.Exercise Burn Time
The above food(BEEF BULGOGI WITH BROWN RICE) has 331.1 Calories per 1 Serving (283.0g). For someone weighing 170 pounds, if they did the exercise Zumba, it would take about 42.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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