Calories in SOUTHWEST STYLE PROTEIN BLEND
Serving Size: 1.66 cup (239.0g)
Amount Per Serving
- Calories 320.3
- Total Fat 4.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 549.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 17.0 g
- Sugars 5.0 g
- Protein 14.0 g
- Vitamin A 399.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 17.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 78.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
VEGETABLES (SEASONED BLACK BEANS [COOKED BLACK BEANS AND FERROUS GLUCONATE, SOYBEAN OIL, SALT], CORN, COOKED LENTILS, RED BELL PEPPERS), SAUCE (WATER, SEASONING [MALTODEXTRIN {CORN}, TOMATO POWDER, SALT, NATURAL FLAVORS, CORN FLOUR, ONION POWDER, YEAST EXTRACT, SPICES, PAPRIKA, SUNFLOWER OIL, SILICON DIOXIDE (ANTI-CAKING AGENT), SUGAR, DEXTROSE, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), MODIFIED CORN STARCH, WHEY, GARLIC POWDER], SOYBEAN OIL, LIME JUICE CONCENTRATE, ROASTED RED PEPPER CONCENTRATE (ROASTED RED BELL PEPPERS, SUGAR, POTATO FLOUR, SALT, FLAVORING, CORN OIL), CORN STARCH, SPICE, CILANTRO, SPICES, XANTHAN GUM), COOKED WHOLE GRAIN BROWN RICE (WATER AND RICE), COOKED WHOLE GRAIN TOMATO ACINI DI PEPE MACARONI PRODUCT (WATER, WHOLE GRAIN TOMATO ACINI DI PEPE MACARONI PRODUCT [WHOLE DURUM WHEAT FLOUR, SEMOLINA WHEAT, DRIED TOMATO, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]).Calorie Analysis
The food SOUTHWEST STYLE PROTEIN BLEND, based on the serving size listed above, would account for 16% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.2% of the calories.Exercise Burn Time
The above food(SOUTHWEST STYLE PROTEIN BLEND) has 320.3 Calories per 1 Serving (239.0g). For someone weighing 170 pounds, if they did the exercise Running: 7 minutes per mile, it would take about 19.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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