Calories in AMY'S, HARVEST CASSEROLE BOWLS
Serving Size: 1 BOWL (284.0g)
Amount Per Serving
- Calories 320.9
- Total Fat 10.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 650.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 7.1 g
- Sugars 8.0 g
- Protein 13.0 g
- Vitamin A 5001.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
(VEGAN): FILTERED WATER, ORGANIC BROWN RICE, ORGANIC FIRE ROASTED SWEET POTATOES, ORGANIC KALE, ORGANIC SWISS CHARD, ORGANIC RED BEANS, ORGANIC BROCCOLI, ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, NIGARI [MAGNESIUM CHLORIDE, A NATURAL FIRMING AGENT]), ORGANIC MISO (ORGANIC SOYBEANS, ORGANIC RICE, SEA SALT, WATER, KOJI SPORES), ORGANIC DICED TOMATOES, ORGANIC QUINOA, ORGANIC PUMPKIN SEEDS, ORGANIC BROWN RICE VINEGAR, ORGANIC CARROTS, ORGANIC TAMARI (WATER, ORGANIC SOYBEANS, SALT), ORGANIC ONIONS, ORGANIC CANE SUGAR, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC GINGER, TOASTED SESAME SEEDS, ORGANIC CILANTRO, ORGANIC TOASTED SESAME SEED OIL, SEA SALT, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC RED WINE VINEGAR, ORGANIC AGAVE NECTAR, ORGANIC GARLIC, BLACK PEPPER, SPICES*, ORGANIC CHIPOTLE PEPPERS, ORGANIC TOMATO PUREE, ORGANIC BALSAMIC VINEGAR.Calorie Analysis
The food AMY'S, HARVEST CASSEROLE BOWLS, based on the serving size listed above, would account for 16% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.8% of the calories.Exercise Burn Time
The above food(AMY'S, HARVEST CASSEROLE BOWLS) has 320.9 Calories per 1 Serving (284.0g). For someone weighing 170 pounds, if they did the exercise Chopping Wood, it would take about 49.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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