Calories in SPAM WITH CHEESE
Serving Size: 1 Serving (56.0g)
Amount Per Serving
- Calories 170.2
- Total Fat 15.0 g
- Saturated Fat 6.0 g
- Cholesterol 39.8 mg
- Sodium 720.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
PORK WITH HAM, MECHANICALLY SEPARATED CHICKEN, PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED CULTURED MILK, SALT, ENZYMES], MILKFAT, SODIUM CITRATE, SODIUM PHOSPHATES, SALT, SORBIC ACID [PRESERVATIVE], ARTIFICIAL COLOR), WATER, SALT, MODIFIED POTATO STARCH, SUGAR, SODIUM NITRITE.Calorie Analysis
The food SPAM WITH CHEESE, based on the serving size listed above, would account for 8.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 79.3% of the calories.Exercise Burn Time
The above food(SPAM WITH CHEESE) has 170.2 Calories per 1 Serving (56.0g). For someone weighing 170 pounds, if they did the exercise Running: 9 minutes per mile, it would take about 12 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
Recent Featured Blog
What To Eat Before a Workout
